健身書排行

健身書籍的排名可能會因地區、時間和銷售平臺的不同而有所差異。以下是一些在全球範圍內受到歡迎和好評的健身書籍，它們涵蓋了健身、營養、體能訓練等多個方面：

1. "力量訓練聖經" (Strength Training Anatomy) by Frederic Delavier
2. "體育健身基礎" (Starting Strength) by Mark Rippetoe
3. "運動生理學與體能訓練" (Physiology of Sport and Exercise) by Jack H. Wilmore and David L. Costill
4. "營養聖經" (The Bible of Bodybuilding) by Bill Pearl
5. "運動營養學" (Nutrition for Sport and Exercise) by Linda Braddock
6. "健身食譜" (The Athlete's Plate) by Matt Gartland
7. "功能性訓練聖經" (Functional Training Anatomy) by Kevin Carr
8. "運動營養與體能訓練指南" (Nutrition and Athletic Performance) by International Olympic Committee
9. "力量與體型訓練指南" (Powerlifting: A Complete Guide to the Strength Sport) by Kevin Weiss
10. "運動心理學" (Sport Psychology) by Scott Hamilton

這些書籍不僅適合專業的運動員和健身教練，也適合想要了解更多關於健身、營養和體能訓練知識的普通健身愛好者。在選擇健身書籍時，建議根據自己的需求和目標來選擇適合自己的書籍。